I’m Sam and I’m 13 years old. I’m from the UK. I’ve got a nice family and great friends, but I sometimes feel worried. You see, my life is really busy. Too busy. I have a lot of things to do, but I don’t have time to do them! I think my problem is the same problem that a lot of teenagers have these days. We call it Fear of Missing Out or FOMO for short. This means we want to do everything! We are afraid to say ‘no’ to an invitation to a party, a trip to the cinema or even to play football in the park with our friends. We think something interesting might happen and we don’t want to miss it! At the same time as I try to do everything, I also waste a lot of time. I spend hours on social media, checking other people’s posts, watching videos and playing online games. Sometimes I stay up really late at night, because I’m doing something on my phone and I’m really tired the next day. Then it’s hard to do all my schoolwork, homework, chores and activities, because I can’t concentrate – I just want to sleep! I think there are a lot of young people like me, but there are teenagers that are organised, too. They do everything they need to do and still have time to have fun. I just wonder how they do it!