Are you always busy? Do you get up early in the morning and go to bed late at night, but still find you haven’t got time for everything? Then this guide is for you! Do you go online all evening or spend hours on social media? You need to set some time limits! Use your smartphone or tablet for 30 minutes a day and then put it away. Imagine you’ve got homework to do, but your friend invites you to go skateboarding. You don’t want to miss out, so you go. But then you end up doing your homework in a hurry and you can’t concentrate. You need to learn to say no! You can’t do it all, so decide what’s important. You probably hear this all the time: sleep is important. It’s true! You can’t pay attention when you’re tired, so go to bed early and let your brain have a rest. Then it can work properly the next day! We all have things we need to do each day. We all need to go to school at the same time every day. But, we also have other things to do like having a piano lesson, doing homework and helping with chores, such as making your bed or taking out the rubbish. Think about what you must do. Then make a to-do list and write down when to do each task. You can even use an app on your phone! Leave time in your plan for play! Take up a hobby, read a book or do some exercise. Enjoying your free time helps you feel creative and full of energy.