<subtitles>
<subtitle id='1' start='00:00:09,194' end='00:00:10,091'>Hi, there.</subtitle>
<subtitle id='2' start='00:00:10,350' end='00:00:12,225'>Today, I’m going to talk to you</subtitle>
<subtitle id='3' start='00:00:12,356' end='00:00:13,692'>about some common problems</subtitle>
<subtitle id='4' start='00:00:13,905' end='00:00:15,728'>teens often have at school.</subtitle>
<subtitle id='5' start='00:00:16,803' end='00:00:17,686'>First of all,</subtitle>
<subtitle id='6' start='00:00:17,858' end='00:00:20,709'>almost every teen has problems with their friends.</subtitle>
<subtitle id='7' start='00:00:21,817' end='00:00:23,208'>It’s normal for friends</subtitle>
<subtitle id='8' start='00:00:23,396' end='00:00:25,443'>to have problems from time to time</subtitle>
<subtitle id='9' start='00:00:25,779' end='00:00:27,736'>and it happens a lot at school,</subtitle>
<subtitle id='10' start='00:00:28,183' end='00:00:29,269'>but when you do,</subtitle>
<subtitle id='11' start='00:00:29,598' end='00:00:31,853'>it can make you feel sad and unhappy.</subtitle>
<subtitle id='12' start='00:00:32,801' end='00:00:35,037'>The full details of what these problems are</subtitle>
<subtitle id='13' start='00:00:35,426' end='00:00:37,017'>will be different for everyone.</subtitle>
<subtitle id='14' start='00:00:37,551' end='00:00:38,996'>Maybe you are arguing,</subtitle>
<subtitle id='15' start='00:00:39,238' end='00:00:41,957'>maybe your friend is happy to see you one day</subtitle>
<subtitle id='16' start='00:00:42,183' end='00:00:43,824'>and not so happy the next</subtitle>
<subtitle id='17' start='00:00:44,394' end='00:00:45,707'>or maybe your friend is talking</subtitle>
<subtitle id='18' start='00:00:45,792' end='00:00:47,362'>about you to other people.</subtitle>
<subtitle id='19' start='00:00:48,144' end='00:00:50,475'>It’s not really important what the problem is,</subtitle>
<subtitle id='20' start='00:00:50,667' end='00:00:51,933'>it’s how you feel</subtitle>
<subtitle id='21' start='00:00:52,089' end='00:00:55,306'>and what you do about it that is important.</subtitle>
<subtitle id='22' start='00:00:56,275' end='00:00:58,187'>I had problems like this at school</subtitle>
<subtitle id='23' start='00:00:58,486' end='00:01:00,547'>and I was always worrying about it.</subtitle>
<subtitle id='24' start='00:01:01,419' end='00:01:03,835'>I found out the best thing to do</subtitle>
<subtitle id='25' start='00:01:04,125' end='00:01:05,406'>is to talk to your friend</subtitle>
<subtitle id='26' start='00:01:05,577' end='00:01:07,020'>and tell him or her</subtitle>
<subtitle id='27' start='00:01:07,218' end='00:01:09,507'>how what they are doing makes you feel.</subtitle>
<subtitle id='28' start='00:01:10,203' end='00:01:11,039'>This way,</subtitle>
<subtitle id='29' start='00:01:11,218' end='00:01:12,292'>they can understand</subtitle>
<subtitle id='30' start='00:01:12,437' end='00:01:13,989'>and change what they are doing</subtitle>
<subtitle id='31' start='00:01:14,125' end='00:01:15,443'>and try to be kinder.</subtitle>
<subtitle id='32' start='00:01:17,414' end='00:01:20,080'>Another problem with friends is peer pressure.</subtitle>
<subtitle id='33' start='00:01:20,647' end='00:01:22,483'>This is when your friends are doing things</subtitle>
<subtitle id='34' start='00:01:22,616' end='00:01:23,733'>they shouldn’t be doing,</subtitle>
<subtitle id='35' start='00:01:23,920' end='00:01:26,106'>and they are trying to get you to do them, too.</subtitle>
<subtitle id='36' start='00:01:27,022' end='00:01:29,079'>These can be bad things like smoking,</subtitle>
<subtitle id='37' start='00:01:29,225' end='00:01:30,694'>drinking or stealing</subtitle>
<subtitle id='38' start='00:01:30,912' end='00:01:32,022'>or it might be other things</subtitle>
<subtitle id='39' start='00:01:32,147' end='00:01:33,546'>that you don’t want to do</subtitle>
<subtitle id='40' start='00:01:33,741' end='00:01:35,389'>or that your parents say are wrong</subtitle>
<subtitle id='41' start='00:01:35,600' end='00:01:37,733'>like hanging out in the park after school</subtitle>
<subtitle id='42' start='00:01:37,928' end='00:01:39,535'>instead of going straight home.</subtitle>
<subtitle id='43' start='00:01:40,430' end='00:01:41,219'>Anyway,</subtitle>
<subtitle id='44' start='00:01:41,446' end='00:01:43,162'>peer pressure can be awful.</subtitle>
<subtitle id='45' start='00:01:43,766' end='00:01:45,563'>You don’t want to get into trouble,</subtitle>
<subtitle id='46' start='00:01:45,774' end='00:01:47,585'>but you don’t want to lose your friends.</subtitle>
<subtitle id='47' start='00:01:48,266' end='00:01:49,516'>So what should you do?</subtitle>
<subtitle id='48' start='00:01:50,344' end='00:01:51,016'>Well,</subtitle>
<subtitle id='49' start='00:01:51,188' end='00:01:53,407'>you should stand up to peer pressure</subtitle>
<subtitle id='50' start='00:01:53,602' end='00:01:55,711'>and do what you think is the right thing.</subtitle>
<subtitle id='51' start='00:01:56,282' end='00:01:58,718'>You shouldn’t do anything you don’t want to do.</subtitle>
<subtitle id='52' start='00:02:00,125' end='00:02:02,742'>Bullying is another one of the main problems</subtitle>
<subtitle id='53' start='00:02:02,891' end='00:02:04,237'>teens have at school.</subtitle>
<subtitle id='54' start='00:02:04,782' end='00:02:06,039'>A bully is a person</subtitle>
<subtitle id='55' start='00:02:06,219' end='00:02:07,727'>who hurts another person</subtitle>
<subtitle id='56' start='00:02:07,860' end='00:02:09,495'>or makes them feel frightened.</subtitle>
<subtitle id='57' start='00:02:10,422' end='00:02:11,678'>They can use hurtful words</subtitle>
<subtitle id='58' start='00:02:11,860' end='00:02:13,202'>or they might hit you.</subtitle>
<subtitle id='59' start='00:02:14,148' end='00:02:16,035'>This problem is very serious</subtitle>
<subtitle id='60' start='00:02:16,335' end='00:02:17,429'>and you should tell a teacher</subtitle>
<subtitle id='61' start='00:02:17,554' end='00:02:19,015'>and your parents about it.</subtitle>
<subtitle id='62' start='00:02:19,671' end='00:02:20,968'>This didn’t happen to me,</subtitle>
<subtitle id='63' start='00:02:21,163' end='00:02:23,507'>but I knew it was happening to someone else</subtitle>
<subtitle id='64' start='00:02:23,687' end='00:02:26,171'>and I told the teacher about it to make it stop.</subtitle>
<subtitle id='65' start='00:02:27,577' end='00:02:28,296'>Finally,</subtitle>
<subtitle id='66' start='00:02:28,452' end='00:02:30,445'>something that is a problem for everyone</subtitle>
<subtitle id='67' start='00:02:30,585' end='00:02:32,479'>at some time or another is stress.</subtitle>
<subtitle id='68' start='00:02:33,257' end='00:02:35,540'>Stress brings other problems with it, too,</subtitle>
<subtitle id='69' start='00:02:36,062' end='00:02:37,140'>like not eating</subtitle>
<subtitle id='70' start='00:02:37,304' end='00:02:38,534'>or not sleeping.</subtitle>
<subtitle id='71' start='00:02:39,273' end='00:02:41,206'>Stress can come from any of the problems</subtitle>
<subtitle id='72' start='00:02:41,343' end='00:02:42,675'>I talked about already</subtitle>
<subtitle id='73' start='00:02:42,820' end='00:02:45,351'>or from exams, tests or something else.</subtitle>
<subtitle id='74' start='00:02:46,444' end='00:02:47,530'>When you have stress,</subtitle>
<subtitle id='75' start='00:02:47,686' end='00:02:49,291'>you should talk to someone about it.</subtitle>
<subtitle id='76' start='00:02:49,857' end='00:02:52,358'>You should also try to make it go away</subtitle>
<subtitle id='77' start='00:02:52,522' end='00:02:53,686'>by playing a sport</subtitle>
<subtitle id='78' start='00:02:53,890' end='00:02:56,503'>or doing some exercise as well as eating well</subtitle>
<subtitle id='79' start='00:02:56,827' end='00:02:59,065'>and getting as much sleep as you can.</subtitle>
<subtitle id='80' start='00:02:59,507' end='00:03:00,765'>When I felt stressed,</subtitle>
<subtitle id='81' start='00:03:00,959' end='00:03:02,194'>I went running in the park</subtitle>
<subtitle id='82' start='00:03:02,358' end='00:03:03,733'>and that helped me a lot.</subtitle>
<subtitle id='83' start='00:03:04,960' end='00:03:07,077'>Now my middle school years are behind me,</subtitle>
<subtitle id='84' start='00:03:07,381' end='00:03:09,905'>I know that a lot of things I was worrying about</subtitle>
<subtitle id='85' start='00:03:10,069' end='00:03:11,225'>are simple to fix</subtitle>
<subtitle id='86' start='00:03:11,429' end='00:03:14,136'>and don’t really matter all that much anyway.</subtitle>
</subtitles>
